   
Welcome to our June newsletter! Fitness is not a destination, it's a journey. Sometimes the journey becomes difficult. Summer is here. Kids are out of school. But don't forget about one of the most important things in your life. Your health. Our managers, staff, personal trainers, and group fitness instructors are here to motivate you, guide you, and provide for you all of the resources you need to stay on your fitness journey.
It is a pleasure to serve you!
Jason Smith, President
June is Cajun Fitness Refer A Friend Month!!
Refer a friend to any one of our 4 Cajun Fitness locations and receive a month FREE!!! Cajun Fitness News, Events, and Dates... 
BcdyCombat instructors at weekend certification.
BodyPump instructors and members take Master class with Les Mills Master trainer, Justin Sanchez ........
   
Congratulations! to the instructors who attended the Bodycombat and BodyStep Certification:
- BODYCOMBAT: Yville - Crystal Trahan, Natalie Broussard, Nancy Hardin Rayne - Amy Johnson, Sharon Meche, Bridget Lagrange , Tiffany Comer, Elaina Navarre Opelousas - Brooke Malbrough, Hunter Fontenot. Eunice - April Wilson, Katie Pedigo, Mary Miller.
- BODYSTEP : Yville - Amy Delcambre, Kelly Ackal Eunice - Sherry Daville, Bridget Hebert, Jennifer Ortego, Dori Rivoire, Rhiannon Thibodeaux, Stephanie Trahan, Renee Bult Rayne - Jordana Richard Opelousas - Brooke Malbrough, Sabrina Courville.
BodyPump Certification June 5,6,&7 Opelousas Location
Future Bodypump Instructors attending: Sara Meche, Haley Hernandez, Jill Lyons, Dori Rivoire, Bria Mengarelli, Jarnell Celestine, Dana Bullock, Kelley Ackal, Courtney Byrd.
Good Luck!!
**Space still available. See your club to register..
June Tanning Special
Buy 3 months, get 3 months Free!!
June.....
FitKidds Summer Fitness Camp
June session - June 2 - June 25
July session - July 7 - July 30
Ask front desk for details and registration...
Tour D'Acadiana- June 1st
8 week cycling game. As you ride you move your bike to the finish line. Earn miles, burn calories, stay motivated, and win prizes.......
Sign up at front desk....
TAKE YOUR BODY WHERE ITS NEVER BEEN BEFORE!!...RESULTS GUARANTEED!!.....PERSONAL TRAINING!
It's Anyone's Game When was the last time that you accomplished something huge?
That's an easy question for Helen Phillips.
Last month Helen wowed the world with her dramatic transformation on the NBC show The Biggest Loser. At 48 years of age she is the oldest contestant to win the weight loss competition, shedding 140 pounds and 54.7% of her body weight.
I'd call losing more than half of your body weight a huge accomplishment - wouldn't you?
The crazy part is that Helen was clearly the underdog. She was simply too old and too fat to win. At least that was what the other contestants thought.
And that's what Helen thought too.
"I never believed in myself in the beginning," she admits. However when a doctor told her that she was living in the body of a 60 year old woman, Helen got serious.
"I'm tired of doubting myself," she decided and something inside of her head clicked into place. "The minute I started doing that, things changed for me."
And, oh, how she changed.
Helen buckled down and made losing weight her only focus. Her hard work paid off, giving her the prized title of the Biggest Loser.
She accomplished something huge and now her life is vastly improved. "I feel so good! I feel like I can do anything," she told reporters with a huge smile.
Helen also had a message for you. "If I can do it, you can do it."
I have to agree with her.
If a 48 year old, 257 pound woman can transform her body from a size 22 to a size 2, then anyone really can do it.
Think for a moment of that huge accomplishment that you haven't made. Maybe it's a weight loss goal that you've had for years. Maybe it's something completely unrelated to your weight.
What's holding you back?
Are you afraid you'll fail?
The fear of failure is a powerful thing. No one likes to fail, and repeat failure is even worse. So what can you do to conquer it?
- Realize that failure isn't the worst outcome. Not trying is.
- You only fail when you decide to give up. Get up and try again!
Are you afraid you'll succeed?
You may not realize it, but most people fear success. Success means change and change can be scary. It is important that you embrace the idea of success and ditch any negative self talk.
- Close your eyes and picture yourself accomplishing your goal. What will that accomplishment do for your life? List the benefits you'll enjoy.
- Spend a few minutes each day visualizing yourself accomplishing your goal. How great does it feel? Savor those victorious emotions and use them to drive your motivation.
Helen didn't believe in herself, until one day she decided that she was done doubting.
Are you done doubting?
When you're ready to transform your body, like Helen did, I'm here to help. Is NOW a good time? Call or email, and let's get started on a program that will really improve your life.
It's your turn to accomplish something huge. Who Knew? While being interviewed after her victory Helen revealed the secret behind her staggering weight loss. "Who knew diet and exercise really were the answer?" It always comes back to diet and exercise. When it comes to losing weight forget about the fad diets, the pills and the potions. Focus on your diet and focus on your exercise plan then you too will see amazing results. Just In Case You Didn't Know.... About Your Membership at Cajun Fitness ... -Your Membership includes the use of all Cajun Fitness locations in Rayne, Eunice, Opelousas, and Youngsville....
-Bored for Summer...Your Membership allows you access our Olympic size pool at our Rayne location. Children not on the membership...Not a problem.. All kids under 14 swim for FREE... Don't Forget you Membership Card!! Mango Marinated Tofu  It's mango season! If you've been hesitant to try tofu then this is the perfect recipe for you. The mango and ginger marinade gives the dish a sweet and tangy flavor that is hard to beat. Choose mangoes that are ripe, but not overripe. The fruit should give only slightly when squeezed. Serve with brown rice and fresh steamed broccoli.
Yield: 6 serving
Here's what you need...
Marinade:
- 2 teaspoons olive oil
- 3 cloves garlic
- 3 tablespoons chopped ginger
- 1/4 cup chopped yellow onion
- 2 large mangoes, chopped
- 1/4 pure maple syrup
- 1 cup vegetable broth
- 2 tablespoons red wine vinegar
- 1/4 cup lime juice
- 1 cup orange juice
- 1/4 teaspoon allspice
- Dash of pepper
- Dash of salt
Tofu:
- 2 pounds extra-firm tofu, drained and sliced
- 1 mango sliced
- 1 red bell pepper, cut into long slices
- In a medium saucepan combine the oil, garlic, ginger and onion, saute over medium heat for about 5 minutes. Add the chopped mango and sauté for another 5 minutes.
- Add the maple syrup and vegetable broth, cover and simmer for 35 minutes. Uncover and simmer for another 5 minutes.
- Add the vinegar, lime juice, orange juice, allspice, pepper and salt. Allow the mixture to cool and then puree in blender until smooth.
- Place the sliced tofu and mango marinade in a sealable plastic bag or a plastic container with lid. Marinate in the fridge for one hour or overnight.
- Preheat the oven to 375 degrees. Place the marinated tofu in a single layer on a rimmed baking sheet, reserving half of the marinade. Bake for 20 minutes.
- Flip over the tofu. Coat the remaining mango slices and pepper slices in marinade and add to pan. Bake for an additional 15 minutes.
- Serve with brown rice and steamed broccoli.
Nutritional Analysis: One serving equals: 219 calories, 1g fat, 7g carbohydrate, 4 g fiber, and 9g protein.
Spread the word. Forward this newsletter to your friends, family and coworkers by using the "refer a friend" link below. They'll thank you for it. | Instructor Profile 
AMY JOHNSON - RAYNE
-TEACHING 9 YEARS
-GROUP X DIRECTOR/INSTRUCTOR
-TEACHES: BODY PUMP, BODY
COMBAT, BODY FLOW, CAJUN
CYCLING, PERSONAL TRAINER
MESSAGE TO MEMBERS:
"Life can get pretty busy &
stressful at times. If you're
like me, you have lots of work
& family commitments. The
one thing that has to be on the
top of your list is taking time for
yourself. You'll be stronger,
fitter, & happier and more useful
to your children & loved ones
if you decide to put YOU on the
top of your to-do list. Stick to a
clean diet. Stay positive. Get
to the gym. And most of all,
be good to yourself."
Just give us the names of your friends, family, coworkers that could enjoy the gift of health....... We'll do the rest!
YOU WIN! WE WIN! THEY WIN! IT PAYS TO SPONSOR A FRIEND
Pass winners include:
Donald Doucet,......... $1000 shopping spree!
Kim Miller................. Cajun Microwave
Abraham Earnest,......Computer laptop!
Michelle Smith,.......... Nintendo Wii
Jeff Meche, ............. Carribean Cruise!! Quote of the Month “You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.”
Stephen R. Covey Wednesdays & Saturdays during Passe Partout on TV10 How to develop a base tan for Vacation...
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How to Develop a Base Tan for Your Upcoming Vacation Safely
It's the summertime and you may be planning to spend a lot of time outdoors on your upcoming vacation. Remember that it's important to develop a base tan and schedule enough time to develop it gradually.
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Moderate exposure to ultraviolet light helps develop a natural barrier in the skin to protect the body from future exposures to UV light; it increases your tolerance to UV. Ultraviolet light stimulates the production of melanin which then surrounds the core of cells to protect the DNA. This melanin substance absorbs and/or scatters radiation. In addition, exposure to ultraviolet light thickens the epidermis (the top skin layer), thereby limiting the amount of UV which could penetrate the lower skin layers. If this photo-protection (base tan) is not developed or a sunscreen is not used, sunburn can occur and the DNA of the skin cells may become damaged. Repeated sunburn can result in damaged cells. Therefore, it's wise to use a broadband sunscreen while exposed over a prolonged period of time or in sun-intensive regions.
Skin damage may occur if a person overexposes the skin to UV or combines exposure indoors with too much exposure to the natural sun. One should always be mindful of the dangers of overexposure, as it may lead to chronic skin damage.
Your tan will disappear or fade over time without repeated exposure to UV light. This is because the pigmentation process occurs in the epidermis, the top skin layer. The epidermis replaces all its skin cells every 28-30 days. Cells in the inner portion of the top skin layer divide themselves, migrate to the surface, gradually die and slough off. Skin cells contain melanin which is darkened as a result of UV exposure. If a person stops tanning for an extended period of time, they will probably have to start at the beginning using the recommended exposure schedule for their skin type. Subsequent session times may be gradually increased, leaving at least 48 hours between each exposure. This schedule assumes, however, that no unusual reaction or sunburn occurs.
If you decide to use a spray booth or self bronzer for that "immediate" tanned look, remember that these sources do not provide a natural barrier, or photo-protection, and will leave you susceptible to obtaining a sunburn when going outside or are otherwise exposed to UV light. Moderation is the key and always use an SPF when outside for extended periods of time.
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