There's no greater feeling than watching your body transform and grow stronger as you smash your fitness goals. Whether your routine is focused on building muscle or increasing endurance, it can be a thrill knowing that your hard efforts are paying off. But what happens when you stop seeing the progress you used to achieve?

At Cajun Fitness, we are here to help you break through a plateau at the gym. Let's explore what a fitness plateau is, why it happens, and what you can do to get back on track.