Les Mills Classes

Take your workout to the next level. At Cajun Fitness, you can find your favorite Les Mills routines led by our expert instructors. Turn exercise into something you look forward to every time.

The Power of Les Mills Classes

If you love dancing, you’ll love Les Mills. From martial arts moves to innovate weight lifting, our Les Mills programs check all of the boxes:

  • Strength training
  • Interval training
  • Resistance training
  • Aerobic fitness
  • Cardio workouts
  • High-intensity dance classes
  • Yoga-inspired workouts

High-Energy Workouts

These high-intensity exercise sessions don’t just help you tone your muscles. They make you feel AMAZING in every sense of the word. Your body gets a tremendous workout, and stress just disappears. Here are three things that make exercising with Les Mills so popular:

  • Beats: Every Les Mills class has its own vibe. Some workouts pair cardio with pulse-pounding electronic beats while others focus on specific dance styles. Exercising to your favorite music fills you with energy and excitement. With Les Mills, the beats and your movements are carefully synchronized.
  • Burn: Every motion in a Les Mills class is designed to focus on specific muscle groups. Each routine is designed by experts who understand how to maximize your burn. Our instructors make sure your entire body gets a balanced workout.
  • Themes: There are Les Mills programs for tons of different lifestyles. Many of the routines include core training, cardio, and resistance, but we also have relaxing workouts that benefit your mind and body. Whether you’re into martial arts or ballet-inspired motions, there’s a Les Mills class for you.

An Incredible Boost to Your Day

If you’ve never attended Les Mills classes before, you’re in for a treat. They’re the perfect mix of fun and exercise. You don’t need any previous experience to get started. Sign up or learn more by contacting our team online right away.

Contact Us