When it comes to New Year's resolutions, weight loss and exercising top the charts. According to one survey for 2019, 59% of Americans wanted to “exercise more,” 54% wanted to “eat healthier,” and 48% wanted to “lose weight.” Does that apply to your goals, too? If so, you’ll love our expert tips for successfully achieving your weight-loss targets.
Why You Need Goals in the First Place
By setting a goal, you’ve actually taken your first step to success. Having a goal to work towards immensely increases your ability to make changes in your life:
- Goals help you stay focused
- Goals keep you motivated
- Goals help you make smart decisions
- Goals let you see long-term benefits
Exercising goals are literally the difference between having a slim body or not having one. They help you lose weight and feel great.
How to Set Personal Goals That are Realistic
Realistic goals make you happy and keep you healthy, and they’re easier to maintain for the long term. Follow these tips:
- Be specific: Instead of overly-general New Year’s resolutions like “I will eat healthier,” shoot for something specific. For example, “I will make lunch to bring to work two days a week instead of eating out.”
- Make it personal: Don’t let other people dictate what your goals should be, even friends. Decide what you want most in the coming months, and achieve that.
- Start small: It’s much better to achieve smaller goals than to give up on bigger ones. As an example, five to 10% weight loss has amazing benefits for health. If you weigh 180 pounds, that would mean losing nine to 18 pounds, not 50.
- Be honest: Not everyone can honestly say, “I’m never going to eat dessert again.” You know yourself best. Maybe it’s more realistic to say, “I will only treat myself to dessert on Sundays.”
The best exercising goals turn healthy choices into a lifestyle, not a punishment. That way, not only do you lose weight, you keep it off for good.
Why Realistic Exercising Goals are Essential
Anyone can dream of fitting into a size-six dress again, like in high school, or dropping 100 pounds like the celebrities on some “reality” TV show. The problem is that extreme goals aren’t realistic. They don’t take into account your body, lifestyle, emotional needs, or long-term goals. A working mom or dad simply doesn’t have five to six hours a day to dedicate to training as a professional athlete would. If you want to set personal goals and achieve them, the key is to be realistic.
How to Achieve Your Exercising Goals
Once you set a great goal, it’s time to make it happen. Here are six tips for achieving exercising goals:
- Divide your goals into short-term and long-term objectives
- Work on one short-term goal at a time
- Remember your motivation
- Write every goal down on paper
- Put a start and end date
- Stay confident that you will achieve each goal
Is your reason for losing weight to look amazing for a trip to Mexico? Keep a travel poster where you see it every day. With each pound you lose, let yourself celebrate that victory. Then, move onto the next one!
Why Working with a Professional Trainer is Smart
When it comes to exercising goals, weight loss, nutrition, and lifestyle changes, having a personal trainer makes a huge difference. They provide you with the support and drive you need when you’re feeling lost or tired. They have the experience to help you set personal goals that are realistic for your body. Discover the difference for yourself by contacting our friendly team at Cajun Fitness.