Take your exercise routine to the next level with a high-energy workout like no other. Become an urban ninja practicing moves in your own living room or on the go. Whether you want to feel empowered all day long or burn off stress after work, our virtual body combat classes are something you’ll look forward to every day.
Body combat classes are designed to get your entire body moving, focusing each muscle towards a common goal. This workout is inspired by martial arts motions from a variety of fighting styles:
You don’t need to have prior experience with any of these styles to participate. Don’t worry about stressful training. These high-energy classes are all about fun! Unleash your inner warrior and get your heart rate pumping like never before.
If you’re worried about hurting yourself or other people, you’ll be happy to know that virtual body combat doesn’t involve any one-on-one fighting situations. It’s just a great way to release pent-up stress while exercising a wide variety of muscles.
Here are a few of the moves you’re going to experience:
The goal of virtual body combat is to get lower- and upper-body muscle groups in action. This provides amazing calorie-burning effects while keeping your muscles and tendons in excellent health. Virtual body workouts allow you maximum freedom to stay fit on your schedule.
These next-gen workouts deliver positive effects for your mind, body and emotions. Get your muscles ready for anything, increasing your physical stamina and aerobic capacity. Body combat interval training alternates between high-intensity and moderate-intensity moves, which ends up providing better muscle tone and mind-blowing fat burning.
We can go on and on about the benefits of virtual body workouts, but you need to experience the difference for yourself. Sign up for your first virtual body combat classes right away! Contact us if you have questions or want to know more about this dynamic workout.Contact Us