Virtual Body Combat Classes at Cajun Fitness

Take your exercise routine to the next level with a high-energy workout like no other. Become an urban ninja practicing moves in your own living room or on the go. Whether you want to feel empowered all day long or burn off stress after work, our virtual body combat classes are something you’ll look forward to every day.


What are Virtual Body Combat Classes?

Body combat classes are designed to get your entire body moving, focusing each muscle towards a common goal. This workout is inspired by martial arts motions from a variety of fighting styles:

  • Capoeira
  • Kung Fu
  • Muay Thai
  • Taekwondo
  • Karate
  • Boxing

You don’t need to have prior experience with any of these styles to participate. Don’t worry about stressful training. These high-energy classes are all about fun! Unleash your inner warrior and get your heart rate pumping like never before.

How Do Body Combat Classes Work?

If you’re worried about hurting yourself or other people, you’ll be happy to know that virtual body combat doesn’t involve any one-on-one fighting situations. It’s just a great way to release pent-up stress while exercising a wide variety of muscles.

Here are a few of the moves you’re going to experience:

  • Uppercuts
  • Elbow jabs
  • Hooks
  • Knee stabs
  • Kicks
  • Lunges
  • ump kicks

The goal of virtual body combat is to get lower- and upper-body muscle groups in action. This provides amazing calorie-burning effects while keeping your muscles and tendons in excellent health. Virtual body workouts allow you maximum freedom to stay fit on your schedule.

What are the Benefits of Body Combat Exercise Classes?

These next-gen workouts deliver positive effects for your mind, body and emotions. Get your muscles ready for anything, increasing your physical stamina and aerobic capacity. Body combat interval training alternates between high-intensity and moderate-intensity moves, which ends up providing better muscle tone and mind-blowing fat burning.

Sign Up for Classes Today!

We can go on and on about the benefits of virtual body workouts, but you need to experience the difference for yourself. Sign up for your first virtual body combat classes right away! Contact us if you have questions or want to know more about this dynamic workout.

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